Menopausal Harmony Programme
Our 6-Month's Programme: Designed To Support You In Feeling Like Yourself Again,
Or Even Healthier, Happier & More Harmonious During Menopause
Our 6-Month's Programme: Designed To Support You In Feeling Like Yourself Again,
Or Even Healthier, Happier & More Harmonious During Menopause
And deep down, you're worried because you don't understand what's really happening in your body...and that fear keeps you stuck, wondering if you'll feel like yourself again.
By week eight, you will stop guessing and have clarity about your body’s needs. You'll feel:
Choose either a Flower and Vibrational Essence or Emotional Freedom Techniques (EFT) session, designed to support you through your menopausal journey
Beyond Body Symptoms: Living In Energetic Flow Masterclass
A Personalised Care Health Plan & Nutritional Audit
We work together to boost your vitality and energy, but also to help you understand what’s happening within your body during this transition.
We work together to reframe menopause and reinvent the new you in this exciting new chapter.
We focus on easing emotional shifts, cultivating positive emotions and building emotional resilience.
Here's How We Journey Together:
Here's the E.V.O.L.V.E. Framework we use to make it happen.
Your emotions swing wildly, leaving you feeling anxious, irritable and with low moods that disrupt your peace, zap your energy and drain your joy.
You feel unsure about who you are as you navigate menopausal changes in your life. The disconnection and uncertainty you feel dims your light and makes you question your purpose.
You’re searching for answers but feel overwhelmed by conflicting advice and don’t know where to turn or where to start.
You’re exhausted and drained by unpredictable symptoms like hot flashes and restless nights that interfere with your daily life.
Your relationships feel strained as you struggle to communicate your changing needs and maintain connection with loved ones
You’re feeling out of alignment in your body, mind and emotions because you don’t have the right blueprint to follow for lasting harmony and well-being.
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Are you feeling exhausted, fatigued and overwhelmed by perimenopause, menopause or post-menopause...and watching it impact your intimate relationship and work life?
You're feeling this way because you've been trying to figure it all out on you own.
You're navigating this stage of life without the right holistic support and without a clear roadmap that honours your whole self, not just your physical symptoms.
A clear understanding of your body through tracking your unique menopausal symptoms and interpreting the signals it sends.
Knowledge of how your hormonal system works and affects your overall well-being.
Practical skills to use holistic tools like Flower and Vibrational essences, Emotional Freedom Techniques and essential oils to support your body.
Insight beyond symptoms, uncovering the deeper wisdom your body holds.
Healthier and more connected to yourself.
Know exactly how to care for yourself holistically.
Be equipped with practical holistic tools.
Have a personalised Care Health Plan tailored to your menopausal journey.
Because this is the only time The Menopausal Harmony Programme includes:
This is a unique, one-time opportunity to access this exclusive bundle designed to support your holistic transformation through menopause.
This version never returns
The Reframing Menopause:
Find Your Inner Harmony course
Cassandra Antoine
Holistic Menopause Mentor &
Founder of Emotionally Evolved
I remember the first time I received an email from my doctor inviting me to an online menopausal workshop at the age of forty-two.
My first thought was, “Surely this isn’t for me.”
I wasn’t ready to see myself as woman in menopause, especially since I hadn’t had children. But my body began to show me otherwise.
During my menopausal journey, I experienced weight gain that was hard to shift, hair loss that I couldn't explain, changes in my skin texture, unexpected hot flushes and restless nights.
My energy shifted for the worst, and I was sent on a 5-weeks diabetes prevention and management course due to me blood test results.
Attending this course was my awakening call. I realised my body had moved into a new, unfamiliar rhythm.
Determined to take control, I chose a natural path that focused not just on physical symptoms but on the whole self, my emotions, mind, body and spirit.
I made specific scientific-based lifestyle changes, and as a result, my hair grew back and I started to lose weight.
I also did a lot of deep inner work during my menopausal transition, which marked the beginning of self-renewal and self-sovereignty (i.e., making my own choices to shape my destiny, knowing my worth, setting care and healthy boundaries and learning to live authentically according to what feels true for me.)
I no longer dim my light, silence my truth or play small. I also speak up for myself more.
Along the way, I reframed menopause by shifting my mindset from fear and resistance; especially around not having children.
I Emotionally Evolved into a Wise Woman who protects her energy and owns this new chapter with clarity and confidence.
I celebrate this chapter of my life with excitement as I shed old layers, reinvent myself, reclaim my feminine power and embrace new growth with understanding and strength.
I fully honour my menopausal harmony journey, recognising it as a gateway to deeper self-discovery.
Since choosing this holistic approach to navigate my menopausal journey, I don't just feel like myself again. I feel healthier, happier and more harmonious within and I hope the same for you too.
As a Holistic Menopause Mentor, I blend science, nature and lived wisdom from my own experience to help women move through peri-menopause, menopause, and post-menopause with clarity, care, confidence and compassion.
You confidently navigate your menopausal journey and life transitions with clarity.
You experience clearer, calmer emotional states.
You cultivate resilience that helps you face life’s challenges with confidence.
You actively implement daily habits and behaviours that support your physical, emotional, mental and spiritual well-being, making your transformation real and sustainable.
You reclaim joy and purpose in your life and work.
You develop the ability to show up fully in your relationships, career and personal life.
I guide women through menopause using a holistic, three-step approach that blends science, nature and wisdom from lived experience.
This approach focuses on nurturing the body, mind and emotions so that you can feel like yourself again or even healthier, happier or more harmonious.
Gain powerful body awareness by tracking your unique menopausal symptoms and decoding the messages your body is sending.
Learn how to prepare and adapt for hormonal changes with clarity and confidence.
Harness the power of holistic tools like Flower and Vibrational essences, Emotional Freedom Techniques and pure essential oils to nurture your body gently and effectively.
Craft a personalised action plan tailored to your bodies new rhythm and symptoms, setting the foundation for your empowered menopausal journey.
Discover the four pillars of radiant health during menopause: Hydration, Nutrition, Sleep and Movement.
Create a personalised Care Health Plan that supports your physical well-being.
Also, deeply connect with your sacred womb space and nervous system to foster profound self connection and intuition as part of your menopausal journey.
Finally, explore how your environment influences your physical health.
This empowers you to declutter your space and design a lifestyle that fuels your vitality.
Navigate life’s transitions, including fertility issues during perimenopause, the end of your reproductive years (with or without children) and the empty nest with clarity and resilience.
Reclaim your body image and self-confidence by
transforming worries and fears into new possibilities.
Experience the rebirth of your identity as a wise woman and queen, owning your sovereignty, wisdom and inner strength.
This is anchored by using Emotional Freedom Techniques, Flower and Vibrational essences, journalling, mindfulness and mindset shift work so that you can , step boldly into your vibrant new chapter.
Learn powerful holistic tools to regulate your nervous system and restore emotional harmony during this new season.
Embody what it means to be an Emotionally Evolved woman, someone who honours herself and moves forward with hope and resilience.
Also, gain practical and natural strategies for mindful stress management to support your ongoing emotional well-being.
Lifetime Access to All Six Modules
Your ongoing resource to revisit, deepen and master your menopausal journey anytime.
Access to the Menopausal Harmony Hub
This is a private and supportive community to connect with like-minded women walking the same path, sharing, growing and holding each other accountable.
Menopausal Harmony Accountability Academy
Track your progress, capture insights and get direct support from me throughout your six-month transformation.
Personalised Assessments and Tailored Plans
Nutrition and self-care strategies crafted specifically for your unique menopausal experience.
Weekly Mentoring Sessions
Personalised group mentoring to accelerate your growth with live feedback and real-time guidance.
Create a New Identity Live with Me
This isn’t just learning, it’s about becoming. Transform your mindset and habits alongside me during weekly sessions.
Quick Start Guides for Immediate Action
Jumpstart your transformation with clear, actionable steps designed to create momentum from day one.
Two Annual Meetups in London
Celebrate your progress, deepen connections and recharge your commitment in person with the community.
Expert Interviews
Expand your knowledge with exclusive insights on nutrition, movement, mindset and more to support your journey.
Exclusive Access to Holistic Tools Tailored for Your Unique Needs
You’ll receive exclusive access to holistic tools including Emotional Freedom Technique scripts and Flower and Vibrational essence custom blends to support your emotional, energetic and spiritual wellbeing. You’ll also get expert guidance to help you select the best blends for your unique needs.
Menopause impacts your career, intimate relationship and finances.
Gain clarity on how these area are affected, shift your identity to align with your evolving self and build empowering habits to shape your reality.
This turns menopause from a challenge into a launch pad for your next vibrant chapter.
Your menopausal journey is grounded in harmony and confidence, creating the foundation to move through life with calm and bold action.
Reflect on your menopausal journey, anchoring your new identity and embracing joy and self-love.
Celebrate your emergence as an Emotionally Evolved and Wise Woman, living from a place of menopausal harmony, resilience and vibrant well-being.
Integrate your mind, body and emotions, creating sustainable practices that support your ongoing growth and well-being.
Sustain your transformation through ongoing support and community
This Founders’ Opportunity is for the first five women ready to step into Menopausal Harmony and contribute their insights to enrich and shape the future of an already powerful program. After these spots are filled, the price will increase to £997
This is a unique chance to join at this level and experience transformation designed with intention and expertise.
Flexible Payment Plan:
3 Months Payment - £198 x 3
Bonuses
Pay In Full:
One payment - £497
Pay-In-Full Bonuses
Stability Payment Plan:
6 Months Payment - £99 x 6
Bonuses
Just one shift in your mindset can transform your entire menopausal journey. This program is designed to bring you clarity, confidence and lasting harmony, not confusion or overwhelm.
Even just one pillar of this program (either the Body, Mind or Emotion pillar) can help you reclaim your vitality and peace. Menopausal Harmony is an investment in your health and happiness not another burden.
Focusing only on your body without nurturing your mind and emotions is just surface-level care. True Menopausal Harmony comes from integrating all three.
Total Bonus Value:
All yours for free when you join.
Personalised Holistic Session: Choose between a Flower and Vibrational essence consultation or an Emotional Freedom Techniques (EFT) session, designed to support you through your unique menopausal journey.
Personalised Care Health Plan & Nutrition Audit: A tailored assessment to optimise your well-being and nutrition during menopause.
Reframing Menopause Course: A complimentary deep dive offering expanded insights, including discussions on HRT and alternative perspectives. Please note, while I provide valuable information, I am not an HRT expert.
Beyond Body Symptoms Masterclass: This course goes beyond physical symptoms by exploring cleansing your aura and living in energetic flow. You’ll receive practical tools to support your emotional and physical well-being, along with a curated list of Bach flower essences specifically selected for menopause.
Menopausal Harmony Essential Oils Kit for Hormonal Balance and Sleep (Pay-in-Full Bonus): Receive a complimentary set of essential oils specially formulated to support hormonal balance, relaxation, and restful sleep when you pay in full, along with personalised guidance on selecting and using these oils.
You don’t just create Menopausal Harmony, you nurture your body to feel healthier. You reframe your mind to feel happier.
You balance your emotions to feel harmonious.
That’s what creates the new you—the woman who feels like herself again, or even better.
The custom flower essences blend she created for me feels like it was made with such care and precision. Since taking it, I’ve noticed a real shift in how grounded and calm I feel in situations that used to trigger so much fear. It’s such a gentle support, but at the same time it was powerful in helping me move forward.
I’m so grateful for this experience, Cassandra is not only knowledgeable and professional, but she also has a special gift for making people feel comfortable enough to express themselves honestly. That allowed me to get right to the heart of what I needed support with.
I had a very powerful dream the first night after starting to use flower essences. It was so vivid and tangible that I woke up with the smile that I had in my dream still on my face, and full of the joy and energy I had been experiencing in my dream. The dream unambiguously affirmed my intentions and goals. Furthermore, I have been astonished by the change in my sleep – a previously chronic, debilitating issue for me. I have started to sleep through the night uninterrupted which is something I have not been doing for years. I knew the flower essences process would be of real benefit to my wellbeing, but was not expecting such an immediate impact. I’m looking forward to experiencing how the process unfolds over the longer term. Thank you, Ms Antoine.
I'll admit I was sceptical about flower essences - I didn't know what to expect and wasn't sure if I'd feel any dramatic changes. But what happened over the course of our three sessions together was nothing short of transformational.
The shifts were so subtle at first that I nearly missed them entirely. It was only through Cassandra's gentle questioning that I realised something extraordinary had occurred.
During my first month with the essences, I found myself taking the lead on a workplace issue - something the old me would never have done. More importantly, I sent a challenging email to management and then simply let it be. No obsessive email checking, no losing sleep, no trying to soften the message afterwards. I felt completely at peace with whatever the outcome might be.
This was a complete departure from my usual pattern of worst-case scenario thinking and constant worry about the future.
What struck me most about Cassandra's approach was how she helped me recognise that my job wasn't just frustrating - it was my hiding place. I was using work to avoid facing deeper questions about who I really was and what I actually wanted from life.
The programme helped me shift from constantly seeking external validation to trusting my own wisdom and decision-making abilities
We wholeheartedly recommend Cassandra as not only does she have the know-how, she cares for the success of her students and gives accountability and feedback throughout the course.
Disclaimer:
Results are not guaranteed and depend entirely on your own effort, commitment, and implementation of the strategies taught inside the Menopausal Harmony Programme. I do not offer medical advice or prescribe any medications. All examples of working with me are based on personal results from clients who have taken consistent action. These are not typical or promised outcomes. By enrolling, you acknowledge that you are responsible for your own success and decisions.
This program is designed to provide tools, frameworks, and support to help you gain menopausal harmony, but your results are ultimately determined by the work you put in. No refunds are offered once access is granted.