The 5 Day Self-Care Experience

Balance NOT ~~Burnout~~

You Get To Choose

Taking Care of Your Emotions & Your Finances

Mon 15th to Fri 19th September 2025

Join Us During Self-Care Week!

Welcome Lovely Lady,

We’re glad you’re here.

If you’ve been feeling overwhelmed, exhausted or out of sync, you’re not alone.

In a world that pulls you in every direction, your well-being often takes a backseat.

You might find yourself neglecting your emotional well-being and financial security, which can leave you feeling stressed, uncertain, and restricted.

When you consistently choose to prioritise all others commitments, and undervalue your own needs, it leaves your mind racing, your body carrying tension, and your future feeling.

When you choose to prioritise everyone else’s needs over your own, it can leave spiralling, feeling stagnant, drained, and inevitably lead to burnout.

But deep inside, you know you deserve and desire more.

More energy, more peace, more confidence, more choice over your life and your finances.

Self-care is often seen as bubble baths, candles, or getting your luxury treatments, but it’s more than that.

That’s why Cass and Nett your hosts have designed the 5 Day Self-Care Experience, to show that real self-care is about building your financial security and emotional resilience, so that your mind can rest with ease, your body can breathe freely, and your future feels unshakable.

Nett Mitchell

The Business Buddie

Cassandra Antoine

Holistic Health Practitioner

The Ultimate 5 Day Self-Care Experience

During this transformative 5-day journey, Cass and Nett will provide you with insights, encouragement, daily prompts and practical exercises designed to support your emotional wellbeing, wealth confidence and financial flow so that you can

Recalibrate and care for yourself.
Create a stronger, confident and more resilient you, to ultimately live a better life.
Feel empowered to make any changes you need, to create lasting freedom, growth, and success in your life, career, and business.
Prioritise what truly sustains your success: emotional equilibrium and financial flow.

By taking small actions, and creating powerful shifts in your physical, mental, spiritual and emotions, you can unlock a future where you wake up excited, knowing you’re in control, to make empowered decisions in alignment with your vision.

What You'll Experience

Day 1: Self Care Fundamentals

Inner Harmony Through Emotional Self-Care

Your Wealth, Your Wellness: Making Financial Self-Care a practice

Day 2: Physical Balance

Body in Motion: Boost Your Immunity Through Movement to Feel Good

Money in Motion: Aligning Your Body and Your Bank Account

Day 3: Mental Balance

Release the Past: Conscious Shedding and Subconscious Realignment

From Overthinking to Action: Making Money Moves with Clarity & Confidence

Day 4: Emotional Balance

Calm & Centred: Regulating the Nervous System & Managing Your Emotions in the Moment

Money Without Fear: Calming Stress Around Finances

Day 5: Spiritual Balance

Beyond the Body: Living in Energetic Flow

Sufficiency not Scarcity: A Spiritual Approach to Money

Each day focuses on a vital aspect of self-care, guiding you to nurture and recalibrate your inner harmony and finances:

We invite you to join us on our 5 Day Self-care experience, during Self-care week, by registering for the event because it is the perfect time to prioritise YOU.

When you invest in your well-being, you create a ripple effect that improves your relationships, your health, and your happiness.

Don't wait until emotional overwhelm or financial burnout takes over. Take a stand for your health and happiness today.

Your Next Step to Wellness & Wealth

Times up!

Because YOU deserve to feel whole, vibrant, and at peace.

Because your well-being impacts every relationship, every decision, and every dream.

And because small steps toward balance can create profound, lasting change.

Join us to

Gain clarity on what true self-care looks like for you.
Learn practical tools to maintain balance in your daily life
Connect with a community of like-minded individuals on the same journey
Reclaim your energy, confidence, and joy
Create lasting habits that support your well-being

Missing out on this opportunity means missing the chance to nurture yourself and build resilience before burnout takes hold.

Your well-being is worth investing in. Don't let another week slip by without taking a step toward balance.

Full instructions on how to join our Telegram community, where all the action takes place, is on the other side of registering.

So jump in, introduce yourself - let’s go!

See you on the inside.

Cass & Nett xx

Nett's Social Links

Join Cass & Nett on Self-Care Week for Balance NOT ~~Burnout~~: You Get To Choose.

Monday 15th to 19th September 2025.

Cassandra's Social Links